Nirmal Yoga

The following postures help to stretch the front side of your body

Ushtrasan/Camel Pose

Expands the lungs to their maximum capacity and develops the ribcage

Relax cobra

Gives a good stretch to the lower back

Supta Vajrasan

Stretches and strengthens the abdominal muscles

Matyasan/Fish Pose

Good for your thyroid glands. Opens your chest