English / Japanese

yoga

ayurveda

class/tt

information

community

posefinder

Pose finder - Mind/Health - MicroYoga - Beauty Yoga - Standing - Inversion - Side bend - Twist - Forward bend - Backward bend - Pranayama - Meditation Past workshop photos ETC

Sasankasan/Rabbit Pose Calms the disturbed mind and gives strength and energy to the mind Kati Urdhavasan 1/Hip Up Pose 1 Good posture to open your hip joints Kati Urdhavasan 2/Hip Up Pose 2 Good posture to open your hip joints and detox your eyes

©Nirmal Yoga.com 2006, 2007. All rights reserved.