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Pose finder - Mind/Health - MicroYoga - Beauty Yoga - Standing - Inversion - Side bend - Twist - Forward bend - Backward bend - Pranayama/Meditation Past workshop photos ETC

The following postures are often done towards the end of class. These postures help to revitalise your body and also aids you to relax your body and mind too. Sarvangasan/Shoulder Stand Restores your energy and revitalises your internal organs Halasan/Plough Pose Cleanses the lung and heart Karna Piddasan Eases ear and eye pain

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