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The following postures are designed to tone your body, to loose weight and to bring evergreen beauty to your body |
| Beauty Yoga Warm Up 1/Standing Jump |
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This posture teaches you to keep your body loose and light |
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| Beauty Yoga Warm Up 2/Heel to Hip Jump |
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This posture helps to tone your thigh, hamstring and hip |
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| Beauty Yoga Warm Up 3/Twist |
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This posture helps to tone your waist |
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| Beauty Yoga Warm Up 4/Jumping Twist |
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This posture helps to tone your hip |
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| Kati Britasan/Hip Rotation |
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This posture helps to relax and tone your pelvis and hip |
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This posture helps to straighten your legs |
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Brings glow to your face. If practiced daily, a smile will appear on your face automatically |
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Helps to reduce excess fat around your face. Makes your face sharp and angular |
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