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The following postures are designed to work on specific parts of your body;-
They are good postures to warm up and loosen your body parts. |
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A warm up exercise for your legs |
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A warm up exercise for your legs. Helps to loosen your hip joints |
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| Kati Britasan/Hip Rotation |
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This posture helps to relax and tone your pelvis and hip |
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| Janu Britasan/Knee Rotation |
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Good for people with bow legs |
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Stretches the muscles around the shoulder blades |
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Gives a good stretch to the shoulders |
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Stretches your neck |
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| Kati Urdhavasan 1/Hip Up Pose 1 |
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Good posture to open your hip joints |
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| Kati Urdhavasan 2/Hip Up Pose 2 |
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Good posture to open your hip joints and detox your eyes |
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Gives a good stretch to the lower back |
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