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The following postures help;-
To calm your mind. To destress your self. To bring you happiness. To bring health to your body. |
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Prepares you for yoga practice. All diseases will be cured if you practice omka with pure mind and soul. |
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The one and only true beneficial form of rest to the body and mind |
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Helps your digestion |
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Calms the disturbed mind and gives strength and energy
to the mind |
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Helps to bring your inner self "still" and good for people with cold hand and feet |
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Brings glow to your face. If practiced daily, a smile will appear on your face automatically |
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Helps to reduce excess fat around your face. Makes your face sharp and angular |
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