| Step by Step: |
| 1. |
Sit in Vajrasan. |
| 2. |
With the help of your elbows slowly come down to the floor. |
| 3. |
Rest your shoulders on the ground relax your upper body. |
| 4. |
Place your hands on your thighs. Knees should remain together. |
| 5. |
Normal breathing. Remain in this posture for 2- 5 minutes. |
| 6. |
Concentrate on manipura chakra or around your navel region. |
| 7. |
With the help of you elbows come back to original position. |
While you are lying on your back, do not jerk your body. Otherwise you may get injured. Beginners may keep their knees apart |
