Kati Urdhavasan 2/Hip Up Pose 2
Good posture to open your hip joints and detox your eyes
Benefits:

* Stretches the lower back and hip
* Detox your eyes and improves your
eyesight
* Stretches the thigh and calf
* Good for people with knee pain
* Opens the hip joints
* Good for people with gout

Precautions:

* People wearing contact lens should not do the non-blinking version

Step by Step:
1. Sit down, bend your left leg and place your left knee on top of your right knee.
2. Bend your right leg and place the right feet beside the left hip. Hold your feet and press into the sole with your thumbs.
3. Inhale, look up.
4. Exhale, contract your abdomen and place your chin on your left knee.
5. Normal breathing. Do not blink your eyes and look at one spot.
6. 6. Hold the position for 1 and 1/2 -2 minutes. Inhale, come up. Then do the other side.
©Nirmal Yoga.com 2006, 2007. All rights reserved. Window Close