Kati Urdhavasan 1/Hip Up Pose 1
Good posture to open your hip joints
Benefits:

* Stretches the lower back and hip
* Excess fat and tight muscles around the
hip will be removed
* Stress accumulated in the hip region will be removed
* Good for people with sitting down jobs
* Opens the hip joints

Step by Step:
1. Sit down and place your left feet on top of your right leg, in between the right thigh and knee.
2. Place your right feet below the left leg, in between the left thigh and knee.
3. Raise your arms, look up, inhale.
4. Exhale, place your palms, forehead on floor.
5. Do not raise your buttocks from floor. Normal breathing. Straighten your arms.
6. Hold the position for 1-2 minutes. Inhale, come up. Then do the other side.
©Nirmal Yoga.com 2006, 2007. All rights reserved. Window Close