Nirmal Yoga Pose Finder

Ardha Matyasan/Half Twist Pose

Detox the liver, kidney and pancreas

Benefits:

* Opens the hip
* Opens the lower abdomen and pelvis
* Opens the lower back
* Opens the shoulder blades
* Work on the elbows
* Detox the liver, kidney and pancreas
* Helps to expand the lungs

Precautions:
People should not do this posture if:-

* you have kidney problems
* you have stomache ulcer
* had abdominal surgery should not
practice this pose(at least for 6 months)

Step by Step:
1.	Sit down and place your right feet beside your left knee.
2.	Fold your right leg and place your right feet beside your left hip.
3.	Place your left elbow outside your right knee, then hold your right ankle/feet with your left hand.
4.	Place your right arm along the back of the spine.
5.	Then, twist your upper body to the right side and look back.
6.	Make sure your spine and right arm is straight. Do not lean on your right arm.
7.	Normal breathing. Hold the position for 1.1/2 -2 minutes. Repeat on the other side.

Good pose to practice during monthly cycle.