| Step by Step: |
| 1. |
Lie down on your back and straighten your body. |
| 2. |
Slowly raise your legs, at first, place both knees on your forehead. |
| 3. |
Move your shoulders inwards and hold your lower back with both hands. |
| 4. |
Raise your legs above your shoulders. |
| 5. |
Try and keep a straight line above your shoulders. Relax your legs, thigh, hip, shoulder and neck. The tension point is in your lower arm. (This is the sarvangasan/shoulder stand position) |
| 6. |
Slowly lower your legs, while keeping a straight back. Place your toes away from your head. |
| 7. |
Slowly lower your legs, while keeping a straight back. Place your toes away from your head(Halasan/Plough pose). |
| 8. |
Then bend your knees and cup your ears with your knees. Normal breathing. Close your eyes and concentrate on agya chakra. |
| 9. |
Hold this posture for at least 2 and 1/2 minutes. For maximum benefit should practice this posture for more than 5 minutes. |
| 10. |
Come back into sarvangasan/shoulder stand position. Then slowly lower your leg and back to the floor. |
