Nirmal Yoga Pose Finder

Sarvangasan/Shoulder Stand

Restores your energy and revitalises your internal organs

Benefits:

* Help to loose weight
* Restores your energy
* Revitalises your internal organs
* Restores your eyesight
* Helps to detox your body
* Good for back aches
* Helps to build up memory and
concentration
* Bring a glow to your face
* Builds up your blood circulation

Precautions:
People should not do this posture if:-

* you have heart disease
* you have neck and shoulder pain
* you have headache
* you have high blood pressure,
high tension
* your monthly cycle

Step by Step:
1.	Lie down on your back and straighten your body.
2.	Slowly raise your legs, at first, place both knees on your forehead.
3.	Move your shoulders inwards and hold your lower back with both hands.
4.	Raise your legs above your shoulders.
5.	Try and keep a straight line above your shoulders. Relax your legs, thigh, hip, shoulder and neck. The tension point is in your lower arm.
6.	Hold this posture for at least 2 and 1/2 minutes. Close your eyes. Normal breathing and concentrate on your agya chakra.
7.	For maximum benefit should practice this posture for more than 5 minutes.
8.	Then, slowly lower your leg and back to the floor.