Nirmal Yoga Pose Finder

Beauty Yoga Warm Up 2/Heel to Hip Jump

This posture helps to tone your thigh, hamstring and hip

Benefits:

* Helps to keep your body loose and light
* Aligns your muscles to the right position
* Tones your muscles
* Helps to tone your thigh, hamstring and hip

Step by Step:
1.	Stand straight. Your entire body straight from heel to the top of the head.
2.	Jump and bend both knees, touch your buttocks with your heel. Jump up as high as you can.
3.	Relax your upper body. Do not make ANY SOUND.
4.	Repeat 50 times.