Nirmal Yoga Pose Finder

Beauty Yoga Warm Up 1/Standing Jump

This posture teaches you to keep your body loose and light

Benefits:

* Helps to keep your body loose and light
* Aligns your muscles to the right position
* Tones your muscles
* Helps relieve tiredness below the knee, in the calf

Step by Step:
1.	Stand straight. Your entire body straight from heel to the top of the head.
2.	Jump up vertically, as high as you can.
3.	Do not bend your knees. Relax your upper body. Do not make ANY SOUND.
4.	Repeat 50 times.