| Step by Step: |
| 1. |
Sit in Vajrasan. |
| 2. |
Place your arms sideway at shoulder level. Place your fingers on the shoulders. Arms parallel to the floor. Stretch the wrist. |
| 3. |
Lower the upper arm to the side of your body. |
| 4. |
Bring elbows together in front of the body. |
| 5. |
Raise elbows above your head. Hands slightly touch each other at the back of your head
|
| 6. |
Do not tighten your neck. |
| 7. |
Part your elbows and bring them down to the side of your body. |
| 8. |
Start again, by joining elbows in front of your body. Repeat 5 times. |
| 9. |
Then do it in the opposite direction for 5 times. |
