| Step by Step: |
| 1. |
Sit down with your back straight. Place your arm along your back. Place your palms behind your hip, fingers facing backwards. |
| 2. |
Place your foot about shoulder width apart. |
| 3. |
Bend your toes forward, towards the floor. Rotate your ankles:- Your toes outwards, with your foot to right/left direction. Then, to vertical position, flex your foot. Then, bring them inwards to right/left direction. Back to 1st position. |
| 4. |
Rotate slowly. Repeat 10 times. Then, 10 times in opposite direction. |
| 5. |
Try not to raise your heel. Do not bend your knees. |
