Nirmal Yoga Pose Finder

Chemasan/Still Pose

Helps to bring your inner self "still" and good for people with cold hand and feet

Benefits:

* Helps to build up concentration
* Helps to stabilize our mind
* Helps to awake the kundalini energy
* Good for people with cold hand and feet

Step by Step:
1.	Sit with right foot between left calf and thigh.
2.	Then, left food between right calf and thigh.(Swastikasan)
3.	Place your hands in front of your heart, with palms facing each other(like namaste).
4.	Fingers should be facing vertically upwards, but in a relaxed manner.
5.	Your thumbs will be lightly touching your ribs, arms in relaxed manner.
6.	Part your palms about 3 centimeters.
7.	Close your eyes, breath normally. Stay in this posture for 5 - 20 minutes.

Commonly practiced by kundalini yoga practitioners. Those who want to be healers should practice this asan for about 20 - 30 minutes a day.