Nirmal Yoga Pose Finder

Vajrasan

A good pose to help your digestion

Benefits:

* Stretches the thighs, knees and ankles
* Improves digestion and relieves gas
* Relieves constipation, indigestion and other stomach illness
* Therapeutic for high blood pressure and asthma
* Prevents the swelling of the legs during pregnancy
* Good for sciatica problems

Step by Step:
1.	Stand on you knees with your big toes joined together.
2.	Spread your heel apart and sit down, between your feet.
3.	Take your right arm behind your back from above and left arm from below. Interlock both hands behind the back.
4.	Keep your spine and neck straight.
5.	Place your hand on your thighs.
6.	Hold this posture for 15 - 20 minutes.
7.	Inhale look up.

This pose directly effects the Vajra Nadi, which is connected to the digestive system. You can practice this posture straight after a meal. Your digestion would improve greatly if you sit in vajrasana for 15-20 minutes, after every meal, everyday.